Things You Should Know Before Getting A Tattoo

Obviously there is some concern about getting a tattoo, because if you get a tattoo, you risk an infection, pain and wonder about the possibilities of infectious diseases. The process must be better understood.

Can I get infectious diseases from tattoo needles?

There was some concern recently transmitted diseases (especially hepatitis B and AIDS [HIV]), and tattoo shops. As in a dental office, as long as the area is strictly adjusted, your chances of infection are greatly reduced.

Can I get aids from tattooing?

If needles are from IDU  and reused without sterilization passed, is that some of the blood in the syringe and is passed on to the next user. If infected blood is passed, the recipient can become infected with HIV, which leads to AIDS.

Tattooing is very different from injecting drugs. The needles used in Tattoos are not hollow. You know, however, travel back and forth
through a hollow tube that acts as an ink reservoir. The tip of the tube in the ink, which pulls a little immersed in the tube.Things You Should Know Before Getting A Tattoo

Can my tattoo’s Get Infected?

No as long as you take care of your new tat. There is a section in the e-book that covers healing methods in depth. Some people have trouble healing tattoos with colors they are allergic.

What are some bad things for my new tattoo?

Once it is healed, there is very little that will screw up a tattoo. The one exception is prolonged exposure to sunlight. (The other is scarring, but that’s obvious).

Well, unfortunately it is. The newer inks are better resist fading. But whatever you do, if you spend much time in the bright sunlight, your tats will fade (over a lifetime, not over one week). Best to try and keep them out of bright sunlight. Cellulite Talk 

No one wants to become a cave-dwellers that look good only at their tattoos, so just use some common sense. Think of your tat as an investment – slather on that sunblock so it does not turn into a dark blob.

Tattoo art has become very popular and people are getting tattoo’s for many reasons. Taking good steps in choosing the right tattoo, get it applied properly and with proper care is probably the most important things to consider when thinking about getting a tattoo. Read all about tattoo art and can guarantee when you’re ready to get your tattoo, you will feel much better about your decision!

Things You Should Know Before Getting A Tattoo

Easy Steps to Weight Loss

Today it is more easier than ever to get information about weight loss.  However, people who want to lose weight sometimes become very confusing and difficult to follow. It is actually very easy to lose weight if you follow these easy steps :

1st – Before starting a diet program you need to start in the right mood. If you do not feel good about yourself, you probably do not want to choose healthy foods. To achieve healthy life and lose your weight, you must have a positive self-image.

2nd – Eat whole foods as natural as possible. If you eat whole foods full of nutrients that your body knows, how much we eat and how much not to eat. You do not count calories because your body is an amazing machine. If the right nutrients you will get the best weight for you will be to have a lot of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.Easy Steps to Weight Loss

3rd – Increase your physical activity. Most people are overweight due to lack of physical activity. Start on foot, cycling, walking the dog for a long time, swimming, dance and leave the car at home whenever you can. It is important to have a physical activity you enjoy using, because you stick with the call. The choice of a purely physical activity to the fact that it burns lots of calories basis can be a mistake.

4th – Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

5th – Always chew your food well. Chew and you make the most of your nutrients from food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of well chewing is that it helps aid in digestion.

6th – Eat small, frequent meals per day. Large meals tax your digestive system, making it work harder. Taking too much time between meals makes you hungrier for the next meal.

Easy Steps to Weight Loss

Meditation Effects

Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that the decreased heart rate, perspiration and other signs of the focus of the meditator relaxed. Scientists such as Richard Davidson, PhD (University of Badger State), were next to the account of the long-term.

In 1992, Davidson received an invitation from the 14th Dalai Lama to northern Republic of India to come and sketch the brains of Buddhist monks, especially meditators in the world. Davidson traveled to Bharat with laptop computers, generators, and EEG recording equipment in order to initiate a work in progress. Now monks travel to his WI lab, where they chew on, while in a magnetic imaging machine or they watch disturbing visual images as EEGs record their responses to understand how they regulate aroused reactions.Meditation Effects

Any activity – also – are also new pathways and strengthen certain areas of the mind. “This fits into the whole literature of neuroscience expertise,” says Stephen Kosslyn, a Harvard neuroscientist at a New York Times article (14 September 2003), “deliberate taxi drivers for their spatial memory and concert musicians for their sense of pitch.

If you do something, anything, to play even Ping-Pong, for 20 years, eight hours a day, it’s about something in your head that are different from someone who did not want it be. It’s Just Got To Be “. Cellulite Talk Monks pattern three forms: 1) the bad attention to a single object for long periods 2) Care, by thinking about angercausing situations and the conversion of the negative emotions into compassion, and 3) ‘open presence’, “a Department of State of Being acutely aware of what is thought, feeling or sensation without reacting, to present it. “To know that, the monks on the” brain, Davidson decided to realize what has an impact on the neophytes. He built a reflection of 41 employees at a nearby biotech companies in Wisconsin River (Psychosomatic Medicine 65: 564-570, 2003). Twenty-five of the participants enlightened “mindfulness,” a stress-reducing form promotes nonjudgmental awareness of the present and is managed by Jon Kabat-Zinn taught.

You know the practice during a 7-hr retreat and weekly classes. During the 8-week period calendar, these participants were asked to think about it because I Clarence 60 minutes each day, six days a hebdomad. Brain measurements were made before the classroom to the rest of the eight weeks and four months later. The measurements showed that increased physical process reduced in the left frontal region area of the nous, “an area of anxiety and positive excitement State Department combined.” In the rest of the 8 weeks, the participants and 16 controls have not received flu shots to test immune responses reflect.

Researchers took blood samples from them ace month and two months after the injections, they found that the meditators had more antibodies against the flu virus than non-meditators.

Meditation Effects

Buying A Treadmill Or Elliptical?

Learn the difference between treadmills and elliptical, so you can choose the right equipment for your exercise :

1. Stay away from orthopedic belts. We do not recommend it, because 1) a pair of good running shoes offer more cushioning 2) they keep heat in shortened belt life, engine life and live-electronics 3) the increasing weight of the band shortened life of the bearings in the rollers.

2. Do your research and get several offers from different stores. In general, the more you deal with the various companies, the better it deals with such discounts, free product, financial offers, etc. are

3. Tread carefully when buying over the Internet. Some companies  void the warranty if it has been over the Internet, and some have bought restrictions on the delivery distance from an authorized dealer. If in doubt, call or e-mail works. Another problem related to Internet sales is the delivery. Another point to consider is what you do when you do not like the machine. Most companies accept returns, but the cost of the treadmill can be returned to the factory ship cost hundreds of dollars so it is quite an expensive procedure to test whether the device is returned it gets.

4. Do take care of your treadmills. Whether they require much less maintenance, keeps clean the treadmill or elliptical and treadmill greased on the treadmill, the difference between a large treadmill or a Money Pit will.Buying A Treadmill Or Elliptical?

5. If you are considering used equipment, you will have homework, and then do it again. We repair jobs for the local Health Clubs all the time and occasionally do this for people who buy fitness models for home use, but it does cost quite a lot right, and if someone tells you they have used or rebuilt at an unbelievable price, you have usually not the whole story.

6. Since the purchase of a treadmill is a big investment for most people, carefully choose your dealer and the factory. As with any product, a new company may not be very close in a few years, specific parts for machines and parts may not be available when the plant is not around.  Other people must have confidence in maintaining their own equipment, so find out what you buy and are accordingly. If one end of a key of the other know, you might want to save a few dollars with an internet purchase. Others may have to pay for the full-service price that you demand from a local dealer, but if you pay the higher prices, higher service levels.

7. Treadmills and ellipticals are different than many other household appliances. Remember that we have a treadmill average rate, if a collapse only once every 5 years … this is normal! Extended warranty may be useful if the manufacturer has a short warranty, if you expand from a reputable company. Think the dealer is usually no guarantee and many providers in the industry have disappeared over the years, others are difficult to treat. For example, UTS (Icon Warranty Company) is the best we have ever handled. If you buy a machine icon, the guarantee.

8. A Grand Final Tip is if you want to save a little money. The influence of the Asian countries are in the lower end treadmills and ellipticals getting better and better, while the price is that the line and which are made today in the $ 800 range much better than the $ 800 machines 10 years ago. When you save a few dollars and your doctor says it’s OK, use always use a few degrees of the slope, if the computer. If the machine was well maintained and, if you are a bit of the slope (on the treadmill), you can use a little less a machine than you otherwise would. The gradient of gravity can take over much of the workload of the drive. A treadmill in combination with only a slight slope to be used much more than a comparable supply treadmill that is used on a flat surface. Cellulite Talk

Buying A Treadmill Or Elliptical?

Fighting Childhood Obesity

Good nutrition in school can help to Fight Childhood Obesity

Perhaps you are trying to help your child to lose weight, or you feel he or she may be in danger, be overweight or unhealthy because of their eating and exercise habits. If so, it is important to examine the impact of your child in school time as you think about the change you need.

How the U.S. Government has studied obesity have produced many of their facilities and reports are guidelines to help parents and school systems to understand the importance of making changes. These guidelines were developed to encourage our children to eat healthy foods and exercise.

Across the country, schools offers good food, and look to ensure their physical education and extracurricular activities that promote good habits. Of course, your participation and understanding is important if your child will receive the right support while she or he is in school during the day.

And, you must ensure that your child understands the importance of the choice of healthy foods and participating in training programs but the first step is to ensure that these options are available to your child. Working with medical organizations, the USDA published a “Prescription for Change” and “Healthy School Nutrition Environments.”

These reports were to be used by schools to meet their nutritional needs to improve the program. Here are some of the recommendations in these reports.

** The serving and drinking environment
** The federal, state and local governments need to support adequate funding for food and eating environment for healthy eating.

** Dining room are adequate, comfortable and socially responsive, and all students and staff planned to accommodate to eat at a certain time of day.

** Serving areas are sufficient to ensure that every student access to meals with a minimum of waiting time, so they have enough time to eat before the next class.

** The staff and administration of the school and the students and parents to analyze the current environment, working together to enable a space that meets the needs of all parties best.Fighting Childhood Obesity

Nutritional Concerns Regarding Meals and Foods

** Meals should comply with USDA nutritional standards and guidelines, and students should be introduced ample selection of foods with new foods, keep the menu have interesting and healthy.

** Should Food preparation and preferences enough to be varied with different tastes and preferences of ethnic or religious requirements.

** Additional food and drinks, served on the meals, such as vending machine and packaged snack foods are “the 5 most important groups of food in the Food Guide Pyramid represented.

** Students must lunch periods are long enough name for them to get their food and eat in healthy pace.

** Lunch periods should be as close to the middle of the day as possible and to allow time for socialization and a relaxed dining pace.

** All decisions of the school system about the type, variety and quantity of food and made drinks sold in schools will be on nutrition goals and guidelines, sound, can not make the profits of the school are supported.

Nutrition and Health Focused Curriculum

** Kindergarten to 12th Class categories should eat should include education and information about healthy nutrition and the types of foods a child, to stay healthy and help them to grow.

Now you have to go all the concerns and recommendations of the USDA and the national medical organizations, on a school board meeting and speak to the board members about what they do to understand these guidelines.

If you do not know what your child eats environmental and dietary habits are, go to school and find out. Get involved with the PTA or PTO in the school system and work!

Fighting Childhood Obesity

Signs Symptoms Type 2 Diabetes that Commonly Happen

Signs Symptoms Type 2 Diabetes that Commonly Happen – Could you realize the Signs symptoms type 2 diabetes quickly? Many people cant do it. The symptoms of this disease are very slow to realize. Many will be aware when the symptoms have developed. For this case, checking to the doctor if you realize the signs earlier will be useful. But, the question is have you known what signs that commonly happen to the natural type 2 diabetes that you may not realize for this time?

Many people will face the Signs symptoms type 2 diabetes to affect and you cant use the insulin properly. Insulin is very important and it is really needed for the sugar or glucose to gain from the blood into the cells for energy. When you have not enough insulin or it will not function properly, the glucose will accumulate in the blood for instead of used by cells. Oftentimes, there will be no symptom of the type 2 diabetes. Or, they may be unrecognized and mild.

Signs Symptoms Type II Diabetes That You Must Watch out

When you get frequent urination, you must be aware and careful of it. Excising the glucose presentation in blood with this diabetes type, your kidney will get reaction by flushing them out of blood into urine. It also happens in the signs symptoms type 1 diabetes. The result will make more urine to produce and need to urinate more frequently. If you really notice this condition, you will go for the bathroom frequently. Hence, you must realize it as soon as possible and see the doctor if necessary to realize earlier the signs symptoms type 2 diabetes.Signs Symptoms Type 2 Diabetes that Commonly Happen

As what some people feel, you may feel so thirsty. Actually, this condition is very usual for somebody to feel thirsty. But, this is very often and increased highly. The increase of thirst also becomes the signs symptoms type 2 diabetes. The higher blood will set the domino effect of the sorts with the system. The higher blood sugar will lead to increase the production of the urine and necessity to urinate often. To reduce the risks type 2 diabetes, you must also realize the other signs or symptoms of the diabetes type 2. They are the condition with dry mouth, unexplained weigh losing, fatigue for weakness and tired feeling, blurred vision, and also headaches. For some people, they will also feel loss of the conscious, even this is still rare. When you have realized those Signs symptoms type 2 diabetes, you must as soon as possible to contact and see the doctor. Before, you can also try to know what you feel in the health care providers. If you only have some signs of the types, you must be aware, too.

Well, the Signs symptoms type 2 diabetes will be commonly unrealized until the health complications occur. Often, the condition with no symptoms will be very gradual in development. In fact, it will be about one of the four people with the type 2 will not realize about the condition of these symptoms. In some cases, the men will also feel impotency and decreased numbness and the tingling of hands and also feet.

So, as soon as you realize some or all symptoms of the type 2, you need to go to see and contact the doctor. It will be better to prevent getting the type 1 diabetes. This disease may happen to everyone, so healthy lifestyle is much needed in this case. You must watch the food and activities that you do and get in this time. Make better and prevent from the signs symptoms type 2 diabetes will give ideas in good ways.

Signs Symptoms Type 2 Diabetes that Commonly Happen

Artificial Sweeteners Good or Bad For You?

Artificial Sweeteners Good or Bad For You? – The popularity of artificial sweeteners has increased in recent decades as people grow more health- and calorie-conscious. Most artificial sweeteners contain no calories, and theyre a good option for diabetics, who must limit their sugar intake. Regular sugar is relatively low in calories at only 16 calories per teaspoon, but most of us eat way more than that per day. Many foods contain more sugar than we realize until we read the label. Artificial sweeteners tend to be sweeter than regular sugar, and some have an aftertaste. They allow you to indulge your sweet tooth without the extra calories. They also are safe for your teeth, since they dont cause tooth decay.

Diabetics Use Artificial Sweeteners Good or Bad For You?

According to both the Mayo Clinic and the National Cancer Institute, the use of artificial sweeteners is relatively safe if used in moderation. Studies conducted in the 1970s linked the sweetener saccharin to bladder cancer in lab rats, prompting the manufacturer to put warning labels on the product. The labels were dropped when newer studies showed that there was no solid link between the use of artificial sweeteners and cancer or any other health conditions. To this day, there is no evidence that artificial sweeteners are harmful to humans.

Artificial sweeteners are regulated by the FDA as food additives, so no sweetener goes on the market without FDA review and approval. The FDA also establishes acceptable daily intakes (ADIs)the maximum safe amountfor each sweetener. ADIs are usually set at 100 times less than the smallest amount that could be harmful to humans. FDA-approved artificial sweeteners include the commonly-used aspartame (Equal, NutraSweet), saccharin (SweetN Low) and sucralose (Splenda).Artificial Sweeteners Good or Bad For You?

The FDA also regulates consumption of sugar alcohols which include lactitol, sorbitol and stevia (Truvia). Unlike artificial sweeteners, sugar alcohols arent sweeter than sugar, and some are actually less sweet. They also contain calories, but are lower in calories than sugar. A potential side effect is bloating, gas and diarrhea if consumed in large amounts. Some products containing sugar alcohols have labels warning of this effect.

You can also choose natural sweeteners such as agave nectar, maple or date sugar, maple syrup, molasses or honeyall of which are FDA-approved. Natural sweeteners wont help you trim calories, however. They contain the same amount of calories as regular sugar. They also are not the best choice for diabetics because they raise blood sugar. They also can cause tooth decay.

While most artificial sweeteners are calorie-free, the foods that contain them are not. You can still gain weight if you overindulge on sugar-free foods. In addition, foods with sugar substitutes can be high in calories while lacking other nutritional benefits. Youre better off eating healthy calories from fresh fruits and veggies (that you can burn off), than eating empty calories from a sugar-free snack that may also be higher in fat.

Artificial Sweeteners Good or Bad For You?

Diabetes Mellitus Patient Information Based on Type and Treatment

Diabetes Mellitus Patient Information Based on Type and Treatment – Diabetes Mellitus Patient Information Based on Type and Treatment – Here will be the completed Diabetes mellitus patient information that will help you to know deeper and prevent the disease. Diabetes mellitus is referred often by the doctors as the person with the high blood glucose, which the insulin production is very inadequate. The patients with this higher blood sugar commonly will experience the polyuria frequently as urination. This condition will define what type of your diabetes is.

In fact, the Diabetes mellitus patient information will be explained in some key points that you must know. Diabetes is kind of long term condition that will cause the level of high blood sugar. There are three types of the diabetes mellitus to know. They are Type 1 Diabetes, Type 2 Diabetes, and also Gestational Diabetes. Here, you can also see how the diabetes mellitus patient diet can be one of treatments to do for the patients with diabetes. For this condition, you need to control the diabetes. The treatment will be more effective and also important to recover and make better for the patient with this diabetes.

Types and Prevent as Patient Teaching for Diabetes Mellitus

The first is patient education for diabetes mellitus type 1 in which your body will not be able to produce the insulin. Some will refer to this diabetes type such as the insulin dependent diabetes, early-onset diabetes, and juvenile diabetes. This kind of diabetes mellitus patient information will show you that these patients with this type will have to take the insulin injections as usual in the type 2. They need also to make sure the appropriate blood glucose level by carrying the regular blood out tests.

This type will be based on the combination of the genetic predisposition and also autoimmune process in which the results will be in the gradual destruction of beta-cells of pancreas. Of course it will lead to absolute the insulin deficiency. There is also commonly the pre-diabetic phase in which the autoimmunity area develops, but it is without clinically apparent of the insulin independency. This Diabetes mellitus patient information will lead you to know also about the type 2 diabetes.Diabetes Mellitus Patient Information Based on Type and Treatment

The common symptoms of the patient counseling for diabetes mellitus type 2 is that the patient body will not also produce enough insulin for appropriate function. The cells in that body will not react to the insulin or insulin resistance. Several people will enable to control the type 2 diabetes by losing the weight. To prevent this kind of Diabetes mellitus patient information, you will also need to follow the healthy diet, do plenty of exercise, and also monitor the blood glucose level.

Then, you will know how the third type of diabetes mellitus. That’s the gestational diabetes that will affect to the female during the pregnancy. Some pregnant women will have higher level of the glucose in the blood. Their body will be unable to produce sufficient insulin. For the Diabetes mellitus patient information in gestational diabetes type, you can control the diabetes by doing some healthy diet and do the exercise. But, some will also need to take the medications to control the blood glucose. The uncontrolled or undiagnosed gestational diabetes will risk the complication during the childbirth.

For this information, knowing earlier how the diabetes is and the type of diabetes is necessary. Knowing it will offer you the best way to prevent and take medication when having this disease. After knowing what type that you are with, you can do the treatment for medications, insulin injection, exercise and diet, and also other efforts as additional diabetes mellitus patient information. You can also avoid things that can make it worse.

Diabetes Mellitus Patient Information Based on Type and Treatment

Atkins Diet Recipe

Literally, the Atkins Diet runs against the grain. While most other diets largely rule out meat, the Atkins regimen completely goes the other way, prescribing low carb eating. It recommends fare low on grains and other carbohydrate-containing products, virtually flouting years of science. In turn, the diet vows it can slake unwanted weight off its followers, raise their metabolism, and decrease their hunger.

Atkins Diet Recipe

Dr. Robert Atkins, the diets proponent, sparked controversy when he first laid out low carb eating in his bestselling tome, New Diet Revolution. Initially dismissed as preposterous, the Atkins Diet grew to amass widespread acceptance and become one of the most influential fitness phenomena of all time. In answer to this upheaval, manufacturers of breads and pastas began churning out Atkins diet recipes of their offerings.

Such diets rationale hinges on the fact that the body tends to burn carbohydrate over fat for fuel. Without any carbohydrate to burn, the body is forced to derive energy from excess fat weight loss then ensues.

When carbohydrate intake descends, the body’s insulin level goes down with it too. Carbohydrates, which break down into sugar upon digestion, bespeak insulin, the hormone responsible for stabilizing sugar levels in the bloodstream. Insulin is accountable for some stored fats in the body.

Granted, one’s cholesterol level may climb during the diet, but theoretically, the body offsets whatever gain there is in such. The loss of fats is bound to keep cholesterol at bay later on.

On the whole, Atkins diet recipes allow the dieter to eat pure protein and fat in almost-wild abandon. Meat, eggs, dairy products, fish, oil, mayonnaise, and their ilk are all but ubiquities in the Atkins diet. Low carb soup recipes are also recommended too.

An Atkins dieter undergoes four phases in the regimen. In latter years however, the regimen has whittled down into a 12-week diet.

Early into the program, Atkins diet recipes can be very inflexible. The induction phase of the Atkins diet severely curbs the intake of carbohydrate; only 20 grams of carbohydrates are allowable, most of which must come from vegetables. In an Atkins diet recipe, that is the equivalent of two measly cups of salad daily via a decadent feast of high protein and fats.

Though exacting in the beginning, the Atkins diet recipe becomes more indulgent with time, increasing the carbohydrate threshold as the weeks roll along. For the second stage, the Atkins diet envisions ongoing weight loss (OWL). If that is the case, the Atkins diet expands the carbohydrate threshold by at least five grams a week.

When the dieter is beginning to lose weight substantially, the pre-maintenance phase sets in. Ideally, the dieter is losing a pound weekly at this point. At this point, he or she is entitled to an additional ten grams of carbs a week, plus some low carb soup recipes.

The fourth phase is actually for life. Dieters are asked to maintain the amount of carbohydrate intake they have acclimatized to in stage three. If they regain weight, they must go through the program all over again.

Not that people would clamor that much for carbs except for vegetarians, most omnivores would probably feel at home with the Atkins diet. If anything, Atkins diet recipes are easy to prepare. One can have Italian sausage frittata one day, tuna salad the next, cheeseburgers the next, etc. Others even prepare low carb soup recipes for that matter.

Exercise must figure in all stages of the diet, however. Atkins never explicitly recommended exercise in his first book, but in later editions, it has become part of the diet.

Atkins Diet Recipe

A Mediterranean Diet – How to Lose Weight Safely

If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.

A Mediterranean Diet – How to Lose Weight Safely

Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Also most diets, even though diet gurus write them, cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don’t gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.

Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can’t lose one more pound and high protein diets stress your kidneys and clog your arteries.

So how does one lose weight? There is only one answer to this question.

You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it. It is simple math. The only way is to eat a little less and exercise a little more. Here is the equation below:

Eating Less + Exercising More = Weight Loss.

This is not a magical formula, it is just logic. It is also not a fast way to lose weight. As I have mentioned before, this is not an article about how to lose ten pounds in three days or 30 pounds in a month. It is about safe, healthy weight loss.

In order to lose weight quickly and safely and without putting yourself at risk for such health hazards as dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke and lose the weight so that it stays off, you should lose no more than approximately two pounds a week!

Although that might not sound like a large amount of weight to lose it actually is! If you lose 2 pounds a week that means you can achieve a weight loss of ten pounds a month! If you only have twenty pounds to lose then your weight loss is not only quite rapid, but you have the extra guarantee that it will stay off because you have followed a sensible exercise plan that did not involve starving, exhausting or depriving yourself. If you are willing to drop your impatience and desire for immediate gratification and stick to an exercise plan and healthy eating habits, then a Mediterranean Diet is for you. Remember being slim is only good if you are able to enjoy it!

Do You Need to Lose Weight?

Fascination with Fat

If you want to lose weight, you first need to assess whether you need to actually lose weight or are simply a fashion victim. Unfortunately this society is fascinated with fat – who has it and who doesn’t. As we are persuaded by so many images in the media that persuade us to believe that you can never be too thin, many of us are bad judges of our actual body weight.

If you are under the age of eighteen and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. Have her make an appointment with a physician so that he can indicate to you whether or not you are a candidate for weight loss.

If you are an adult, it is possible that you may not be overweight and are just trying to be, as Bridget Jones put it in Bridget Jones Diary “a stick insect with eyelashes.” It is also very possible that you know you need to lose weight but have no idea where to start.

If you are obese and you know it, then you have to check with a physician first to see how your health is before you embark on any exercise program or plan. The same is also true if you have any kind of medical condition but especially a thyroid condition or heart condition. Some physicians may not recommend a weight loss program for those who are over 40 as due to genetics and hormonal changes some people naturally just round out or gain weight in a way that simply cannot be changed. If your doctor tells you your spreading hips are due to menopause or genetics, believe him! It is not clever to fool with Mother Nature. Cerita Horor

A Mediterranean Diet – How to Lose Weight Safely